Free! Fitness on the Rink: Yogalates

Join us select summer Saturdays and Sundays for Free Fitness on the Rink in partnership with TAC Fitness.

Fitness on the Rink: Yogalates

Pilates:

Immerse yourself in the transformative realm of Contemporary Mat. Elevate your balance, muscle coordination, strength, and stability by delving into the fundamental essence of Pilates, guided by a heightened awareness of the core powerhouse. This class seamlessly integrates a gentle cardio warm-up, personalized modifications, a rich array of exercises, and rejuvenating stretches, ensuring its adaptability for participants of all fitness levels.

Yogalates:

Experience the harmonious fusion of Yoga and Pilates in Yogalates. A seamless integration of strength and flexibility, offering the best of both disciplines. Elevate your practice as you master proper breathing techniques, achieve mental clarity, and center your body. Embrace a slow-paced, relaxing environment that not only enhances mobility and flexibility but also effectively tones your muscles.

Trainer Bio: 

Natalie Noakes is a highly experienced Pilates instructor with 9 years of certification through Elixir School of Pilates in Sydney Australia and Balanced Body in CA. She is passionate about the transformative power of Pilates, having personally experienced its benefits in regaining her pre-baby body, rehabilitating old injuries, and enhancing her pelvic floor and core strength. In addition to teaching Mat and Reformer Pilates, Natalie also specializes in Yoga, Pilates Blend fusion classes, Yogalates, and works as a Physical Therapy exercise specialist. With a global teaching experience that spans Sydney, Australia, Nicaragua, Mexico, and now the valley from Glenwood through to Aspen, Natalie is dedicated to helping her clients become stronger and improve their bodies.

Check out Natalie on Instagram: @thematwithnat | @natnook