Mindful & Merry: A Mental Fitness Holiday Party
Celebrate the season with creativity, gratitude & calm. Enjoy a craft, guided meditation & leave with a handmade gift.
Celebrate the season with a restorative holiday gathering that blends creativity, connection, and calm. This cozy and uplifting event invites guests to slow down, reflect on the past year, and engage in mindful activities that nurture well-being and gratitude.
Agenda:
• Welcome & grounding exercise
• Gratitude practice – reflect on what you’re grateful for from 2025 and share in pairs
• Take it outward – create a handmade ornament for someone you’re grateful for
• Guided meditation to relax and restore
• Closing reflection
Goals:
• Learn 2–3 quick and effective tools to manage holiday stress
• Strengthen social connections through gratitude and shared experience
• Leave feeling refreshed and centered, with a meaningful handmade gift for a loved one
A perfect pause in the holiday rush—this gathering offers space to breathe, connect, and celebrate the beauty of giving and gratitude.
In partnership with HeadQuarters.
