Ski Morning Meditations
January 3, 2020 @ 9:00 am - 9:30 am
An event every week that begins at 9:00 am on Friday, repeating until April 10, 2020
Before hitting the slopes this winter, drop in for a FREE 25-minute morning meditation lead by wellness brand, Chakra Girl, founder Julia Fullerton.
Did you know that Olympians have been using visualization techniques from top sports psychologist for the last 40 years?! Studies show that when simply imagining optimal downhill skiing practices, the brain sends electrical signals comparable to when the athlete was actually skiing and the muscles reacted similarly. Other studies have found that visualization exercises also trigger responses from the autonomic nervous system.
In this 25-minute guided meditation, Julia uses energy healing visualization techniques to help facilitate feeling grounded, create deeper connection to self, release any negative energy that doesn’t serve you in the present moment, and visualize the perfect ski day on the mountain to optimize your ski and vacation experience. Join us for guided meditation every Friday.